Monday 24 October 2016

Hypertension Diet Plan

In this article write a full information of high blood pressure. full details of high blood pressure causes,symptoms,what is high blood pressure ,definition of high blood pressure symptoms of high blood pressure. We also write treatment of high blood pressure like as medicine of high blood pressure,treatment of high blood pressure in home.Sign of high blood pressure,symptoms of high blood pressure dizziness. And also write how to reduce high blood pressure in a limit time period



Diet Plan Of Hypertension:


High blood pressure, also known as 'the silent killer' is one of the biggest health risks that faces our country today. Some would say it's almost an epidemic. According to a 2014 report that was published in the Journal of Hypertension, an alarming 29.8% of the entire population is suffering from hypertension or high blood pressure in India. High blood pressure can cause countless problems like diabetes, stroke, heart disease, kidney failure and even death!



Hypertension is an unusual condition which has almost no symptoms. The only way to catch it is to get your blood pressure checked regularly. If studies are to be believed, only one-third of all people know they suffer from high blood pressure. Blood pressure is measured in 'millimetres of mercury' (mm Hg) and is written as two separate numbers. The first number or the systolic number measures the pressure inside the arteries when heart muscles contract. The second number measures the pressure in the arteries when the muscle is resting between heartbeats.

blood pressure

How high should your blood pressure be? According to the American Heart Association, 120/80 is considered to be the normal limit. The range between 120/80 - 140/90 is referred to as 'pre-hypertension' and anything over 140/90 should be addressed. It's important to note that one reading does not indicate that you suffer from high blood pressure. The numbers need to be steady overtime.



Possible Causes for High Blood Pressure



While the exact cause of hypertension remains unknown, a few facts have been identified by health experts are: excess consumption of salt, lack of exercise, an unhealthy diet and genetic predisposition. Other factors that increase the odds are: cigarette smoking, binge drinking, obesity and stress. A recent study pointed out that processed or canned food and drinks might also be contributing to this increase.



How to Control High Blood Pressure



Over time, unaddressed elevated blood pressure can have catastrophic consequences on your health. So here's a checklist of things you can do to keep it under control:



1. Eat less salt - We've been told over and over again that too much salt can cause a spike in blood pressure.While a vast majority of research shows that with a drop in sodium consumption you may say a drop in blood pressure, it can differ from person to person.

salt

2. Stressful situations pump up the blood pressure so keep calm. Stress does elevate your blood pressure and for those suffering from hypertension, stress can also cause some kind of cardiovascular damage.



3. Exercise to stay fit and to keep your BP within recommended levels. Indians are used to snacking, especially on fried food and. So some form of exercise is recommended. (Belly fat may trigger high blood pressure)



4. Sleep! If you don't want to lose sleep over high blood pressure, then get at least 6-7 hours of sleep every night. Studies have found that the fewer hours of sleep you get, the higher your blood pressure is.

sleep
5. Quit or reduce your alcohol intake. Quit smoking because nicotine is said to increase blood pressure.



6. Say goodbye to your caffeine fix. According to Mayo Clinic, caffeine can cause a short but dramatic increase in your blood pressure.



High Blood Pressure Diet


High blood pressure has  a lot to do with your diet and lifestyle. So besides reducing your sodium intake it's important you check what you eat. And that's where we come in. Healthy eating can play an essential role in warding off high blood pressure. But many fear that a blood-pressure-lowering diet involves bland, unseasoned foods and deprivation. That's far from the truth.



Here's a list of 10 foods that are easy to find, delicious, nourishing, healthy, can lower your blood pressure and reduce the risk of heart disease.



1. Banana



These portable, easy-peel fruits aren't just sweet and low in sodium; they're also rich in potassium which helps lower blood pressure. To incorporate more bananas into your diet- add it to your cereal, cake, bread, smoothies and milkshakes. Or try grilling or sauteing banana halves, then top it with a scoop of frozen yogurt.



Go bananas with these recipes: Banana & Honey Smoothie, Banana Milkshake, Moist Banana Cake, Banana & Oat Bread, Banana Bread


home remedies for high blood pressure-1
2. Spinach



This green leafy delight is low in calories, high in fiber, and packed with nutrients like potassium, folate, magnesium - key ingredients for lowering and maintaining blood pressure levels. Did you know that half a cup of cooked spinach provides around 12% of an adult's recommended daily calcium intake? Need an easy way to eat more of this great green? Add fresh spinach leaves to salads or sandwiches.



Recipes: Spinach soup & Sarson ka Saag

home remedies for high blood pressure-2
3. Celery



Medicine practitioners have used celery for reducing high blood pressure for ages! Research has shown that eating as few as four celery stalks a day can reduce high blood pressure. It contains phytochemicals known as phthalides that relax the muscle tissue in the artery walls, enabling increased blood flow and, in turn, lowering blood pressure.



Recipe: Cream of Celery Soup



home remedies for high blood pressure-3



4. Oatmeal



Eating a diet high in fiber & whole grains helps your body maintain a healthy blood pressure and oatmeal does just that! It helps reduce both your systolic and diastolic pressure. This low-sodium food can be prepared as a hot cereal and topped with fruit or used in pancakes. You can also add it to many baked goods.




home remedies for high blood pressure-4



5. Avocados



The oleic acid found in avocados can reduce high blood pressure and cholesterol levels. Avocados also contain potassium and folate, which both essential for heart health. It is rich in vitamins A, K, B & E and are loaded with fiber.




home remedies for high blood pressure-5



6. Watermelon



It contains an amino acid called L-citrulline, which has proven to lower blood pressure. Watermelon is a heart health promoting food loaded with fiber, lycopenes, vitamin A and potassium. All these nutrients have blood pressure-lowering effects. Add  this delectable fruit to your diet and wait for the magic to happen!



(Recipes: Guilt free watermelon & feta salad)



home remedies for high blood pressure-6



7. Beetroot



This crimson root veggie is rich in nitrates, which is thought to relax blood vessels and improve blood flow. Drinking a glass of beet juice can yield a five-point drop in blood pressure, according to a 2012 Australian study. The effect might be even greater over the long term if they are drinking it day upon day. Yes, beetroot juice lowers systolic blood pressure in just a few hours.



home remedies for high blood pressure-7



8. Sunflower seeds



Sunflower seeds are rich in vitamin E, folic acid, protein and fiber. Just a handful of sunflower seeds help to lower your blood pressure and promote your heart-health. They are also a great source of magnesium and they make a nutritious snack - but be sure to buy them unsalted in order to minimize your sodium intake.



home remedies for high blood pressure-8



9. Oranges



This super rich vitamin fruit - is another food you must indulge in to lower your blood pressure. Opt in for a glassful of orange juice or eat the whole fruit to load yourself with fiber and vitamin C.



Recipes: Orange Cake and Orange Marmalade



home remedies for high blood pressure-9



10. Carrots



The cure for high BP might be one carrot away! Carrots are high in potassium and beta-carotene which have been shown to be effective in reducing high blood pressure. Carrot juice also helps maintain normal blood pressure by regulating heart and kidney functions.
Good Night Text Messages For Her Love Attitude Status For Girls & Boys Good Night - Messages Quotes & Wishes Loverelation  Diwali Latest Images , Good Night Quotes, Happy Independence Day Thoughts & QuotesGood Night Message-wishes-quotes for brother sisterHappy Raksha bandhan shayari for brothersister

24 comments:

  1. Get of Body Massage Service in Rohini, Delhi, Delhi, India. View specifications & details of Body Massage Service by Sparsh Body massage, Delhi.
    body massage in rohini delhi
    .

    .
    .
    .
    .
    .
    .




    .
    .

    .
    .
    .
    .
    .
    .




    .

    .

    .
    .
    .
    .
    .
    .




    .

    Patrachar School is a very well-known name amongst the students of CBSE Patra char, CBSE Private, CBSE Open or CBSE Correspondence. Its sole aim is to help the students who are not in regular touch of studies & do not have proper source of guidance/information.

    www.patracharwebsite.com

    ReplyDelete
  2. PATRACHAR VIDYALAYA, PATRACHAR SCHOOL,CBSE PATRACHAR , CBSE PRIVATE CANDIDATE,CBSE OPEN, CBSE PATRACHAR, CBSE , CBSE CORRESPONDENCE , CBSE PRIVATE , 12TH CBSE , 10TH CBSE , PATRACHAR VIDYALAYA , ROHINI , PITAMPURA , NORTH DELHI , PRASHANT VIHAR , DELHI

    Address :

    C-8/354 Sector 8 Rohini, Near Raja ram mohan rao school, New Delhi, Delhi, India

    PATRACHAR VIDYALAYA DELHI

    Patrachar Vidyalaya Shalimar Bagh

    PATRACHAR VIDYALAYA

    PATRACHAR VIDYALAYA

    PATRACHAR VIDYALAYA MAPS

    ReplyDelete
  3. Manufacturer of Commercial Kitchen Equipments in Delhi, India, known name in Commercial Kitchen equipments manufacturers and suppliers.

    Website :
    Commercial Kitchen Equipment

    ReplyDelete
  4. Find the best body spa deals in Delhi, get the list of top body massage center in Delhi with Unbelievable discount, full body spa offers in Delhi.
    Body Massage in Delhi
    Body Spa in Delhi
    Body Massage in Delhi
    Kent ro Service centre
    Rehabilitation Centre in Delhi

    ReplyDelete
  5. Hello gentleman welcome you high class female escorts in Hyderabad city. I am Nancy Oberoi, I am beautiful modal in Hyderabad escorts .visit my Blog.

    Hyderabad escorts
    Hyderabad escorts service
    Hyderabad escorts agency
    Independent Hyderabad escorts
    escorts in Hyderabad
    http://nancyoberoihyderabad.blogspot.in

    ReplyDelete
  6. https://calculatorhighbloodpressure.blogspot.com/2016/10/high-blood-pressure-calculator.html?showComment=1584335409690#c7053330689282389369
    https://hypertensiondietplan11.blogspot.com/2016/10/hypertension-diet-plan.html?showComment=1584335403367#c8313411342467287324
    https://moviesboxofficenews.blogspot.com/2016/10/mrs-k-film-review-busan-2016.html?showComment=1584335395875#c2057359549523780644
    https://dietofbloodpresure.blogspot.com/2016/10/high-blood-pressure-diet.html?showComment=1584335388198#c4913626147908465910
    https://schoolsandcranes.blogspot.com/2018/01/swedish-students-comments-during.html?showComment=1584335381418#c2945253377311581810
    https://howtolowerblood.blogspot.com/2016/10/how-to-lower-blood-pressure-in-minute.html?showComment=1584335374131#c4164789003751958643
    https://drugsofhighbloodpressure.blogspot.com/2016/10/drugs-of-high-blood-pressure.html?showComment=1584335366888#c1541423930810653461
    https://listofhollywoodmovies12.blogspot.com/2016/10/list-of-best-hollywood-movies-2015.html?showComment=1584335894849#c9107189505870412589
    https://uspsinfotrack.blogspot.com/2016/10/one-mail-you-must-send-before-go-at.html?showComment=1584335885327#c8857012977676082203
    https://unistateps.blogspot.com/2016/10/how-to-send-money-order-through-post.html?showComment=1584335874843#c4578632354432647092

    ReplyDelete
  7. Do you want to know which company providing best Point Of Sale systems Kuwait, check out our website with below clickable link;
    POS Kuwait

    ReplyDelete

  8. Such a beautiful post you have share. I appriciate your work. I will visit your upcoming posts too. I nterested can check the given links here. It can help you to find the hs codes of products.

    HS Code 0906|
    HS Code 0907|
    HS Code 0908|
    HS Code 0909|
    HS Code 0910|
    HS Code 1001|
    HS Code 1003|
    HS Code 1005|
    HS Code 1006|
    HS Code 1008|

    ReplyDelete
  9. Useful info you have shared with us. If anybody likes to get the data of export import business then you can check the given links here

    HS Code 2816|
    HS Code 2817|
    HS Code 2818|
    HS Code 2819|
    HS Code 2820|
    HS Code 2821|
    HS Code 2823|
    HS Code 2825|
    HS Code 2827|
    HS Code 2828

    ReplyDelete
  10. Such a beautiful post you have share. I appriciate your work. I will visit your upcoming posts too. Interested can check the given links here. It can help you to find the hs codes of products.

    HS Code 0806|
    HS Code 0808|
    HS Code 0809|
    HS Code 0810|
    HS Code 0812|
    HS Code 0813|
    HS Code 0901|
    HS Code 0902|
    HS Code 0904|

    ReplyDelete